wellbeing workshop subscription
gift someone a year of wellbeing workshops
Do you have a friend or loved one who cares deeply about the world, and could do with some gentle encouragement to prioritise themselves too?
Gift them a year of our monthly virtual Wellbeing Workshops to look after their physical, emotional and mental health.
Gift them 12 months of self care with us.
Our Wellbeing Workshops offer a variety of holistic and wellbeing practices. The types of practices vary each month; here are some of our regular ones:
yin yoga
Yin Yoga is a slow-paced style of yoga that involves holding passive postures for extended periods, typically targeting deeper connective tissues and promoting relaxation.
breathwork
Breathwork is a practice that focuses on conscious control and focus on the breath to enhance physical, mental, and emotional well-being.
emotional freedom technique (eft) tapping
EFT (Emotional Freedom Techniques) is a form of alternative therapy that combines elements of cognitive therapy and acupressure, aiming to alleviate emotional distress by tapping on specific meridian points on the body.
mindfulness
Mindfulness is the practice of being fully present and aware of one's thoughts, feelings, sensations, and surroundings without judgment or attachment.
bonus offer
a 1:1 wellbeing call with KATY
£60
Just add it to your basket at checkout
faq
how often are wellbeing workshops?
They are monthly, usually on a Monday-Wednesday evening.
how many workshops are included in the subscription?
12 monthly workshops are included.
CAN I gift it to myself?
Yes of course!
WHAT IS INVOLVED IN A 1:1 WITH KATY?
Katy is an experienced professional mentor and trauma-informed practitioner. A 1:1 wellbeing check-in could be about any aspect of work/life and activism, volunteering or self-care.
what if we can't make every session?
The subscription is valid for a year from the date of purchase, so they can attend as few or as many monthly workshops within that year.
What kind of wellbeing workshops do you run?
We offer a variety of holistic and wellbeing practices to focus on your mental, emotional and physical health.
Your subscription will gift someone…
one hour a month to dedicate to their wellbeing.
access to a variety of different wellbeing practices to try.
a sense of belonging to a community of likeminded people.
kind words from our community
“I've never tried breathwork before but I'm so glad I did. I slept so well. Can't wait for the next one!”
"Tapping was so calming. I wasn't sure what to expect, but I came away feeling clearer."
“These monthly sessions are such a good idea. I don't have time to find new teachers or sign up to a new studio. It's so lovely to see the same people each month, and to try a practice I might not have been able to. They're so affordable too, thank you!"
“That yin yoga class was magic. Can we do it every week?”
FOUNDER
Katy Massey
Katy Massey is an award-winning girls' rights specialist, human rights activist and trauma-informed practitioner. She has worked and volunteered in the charity and humanitarian sectors in the UK and internationally for over 15 years.
Katy holds qualifications in Thrive (neuroscience, child development & attachment theory), Trauma-Informed Doula Education, Adverse Childhood Experiences, Perinatal Mental Health, Child Protection and Advanced Safeguarding, Childhood Adversity, Psychological First Aid, Mindfulness in Schools, Human Rights, Playwork & Early Years, and Teaching in Post-Compulsory Education.
She is currently studying a Masters in Education, Gender and International Development, with her academic research focusing on Mental Health and Psychosocial Support (MHPSS) for both children and humanitarian workers in global emergencies and humanitarian crises.
Buy your subscription here