How does it work?

There's just one step - add your email address! You'll then receive our daily emails for seven days. Our first email will outline steps to get started with journaling.

What happens after the seven days?

If you want to go deeper with your journaling, you can get a copy of our 50-page guide ‘Journaling for Joy’ which explores each of the seven themes in more depth, with over 150+ prompts.

I can't journal every day, can I still sign up?

Absolutely! The emails are yours to use however is useful, so you can come back to them at any time and pick up from where you last left off. 

What kind of journal do I need?

You can use any kind of journal. A paper notebook, the Notes app on your phone, recording a voicenote to yourself, writing yourself an email. Journaling is something to do for yourself, so there's no wrong way to do it. 

I've never journaled before, is this for me?

Yes, absolutely! You don't need to have journaled before, or have the ability to write profound prose or beautiful poetry. Ultimately, journaling a practice where you develop the capacity to self-reflect, and that can be with one-word answers or long paragraphs, whichever works for you on the day.

I find journaling difficult, what would you recommend?

Everything can feel a little difficult before we start, so we recommend giving it a go for seven days to see how you feel. You could also use the journal prompts as conversation starters with loved ones or friends, if you don't want to write your thoughts down.