digital workbook
Journaling for Joy
Are you intrigued by journaling but not sure where to begin?
Let our Journaling for Joy workbook be your guide.
This step-by-step resource is designed to help you discover the purpose and power of journaling.
Inside you'll find 150 prompts to inspire deep reflection on your work, life, challenges, joys, happiness, goals, and future hopes.
£10
Journaling purpose
This chapter explores the profound benefits that journaling can have on our wellbeing.
When we truly understand and connect with the reasons behind our actions, we're much more likely to stay committed to them.
Journaling prompts
This chapter contains 150 journaling prompts from seven themes:
Begin
Gratitude
Self-reflection
Joy & self care
Truth
Work & Volunteering
Future
Journaling prep
This chapter explores the different ways we might journal, with examples of each one for you to try:
Reflective journaling
Creative journaling
Goal-setting journaling
Freehand journaling
Journaling for wellbeing
Gratitude journaling
£10
an outline of the wisdom in your workbook
taking you from a blank page to a journal brimming with ideas, reflections and inspiration
with a selection of 12 styles of journal pages to try
including daily affirmations, one-word reflections, mantras, gratitude lists, and freehand journaling
supporting you to create a journaling routine you love
Have you ever sat down with a blank page in front of you, unsure of what to write?
Our workbook is here to guide you, offering 150 prompts to inspire and fill your pages.
Let us help you start your journaling journey with confidence and creativity.
£10
£10
Benefits of journaling
Encourages space from our thoughts
A way to reflect on our emotions and support emotional regulation
Deepens our self-discovery - we can look back at past journal entries and notice patterns or recurring themes
Develops emotional intelligence - journaling about our feelings can help us begin to understand the emotional perspectives of ourselves and others
Founder
Katy Massey
Katy Massey is an award-winning girls' rights specialist, human rights activist and trauma-informed practitioner. She has worked and volunteered in the charity and humanitarian sectors in the UK and internationally for 20 years.
Katy holds qualifications in Thrive (neuroscience, child development & attachment theory), Trauma-Informed Doula Education, Adverse Childhood Experiences, Perinatal Mental Health, Child Protection and Advanced Safeguarding, Childhood Adversity, Psychological First Aid, Mindfulness in Schools, Human Rights, Playwork & Early Years, and Teaching in Post-Compulsory Education.
She is currently studying a Masters in Education, Gender and International Development, with part of her academic research focusing on Mental Health and Psychosocial Support (MHPSS) for both children and humanitarian workers in global emergencies and humanitarian crises.
She credits much of her career success and personal development to journaling - it helped show where she had limiting beliefs, and navigate ways to move past them.
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.”
~ Robin Sharma