february WORKSHOP
Building capacity to connect and collaborate in a stressful world
Collaboration is essential for successful and sustained activism, but how often do we consider the impact of stress on our capacity to work with others?
In this workshop we will blend science and reflection, exploring what is happening in the brain and the body at times of collaboration, connection and stress.
Our guest practitioner this month is Christina Gillett.
Thursday 12th February | 7-8pm (GMT) | Zoom
About the workshop
We know that we need to work together and collaborate – within our communities and organisations, as well as outside of them – if we are going to really do the work that matters well.
On an individual and global scale, so many of us are stressed, and we don’t always realise the hidden influence of stress on how we see, interpret and engage with others, which can undermine our collaborative capacity.
In this workshop we will blend science and reflection, exploring what is happening in the brain and the body at these times of collaboration, connection and stress, and how that two-way interaction between them plays out for us.
There will be invitations for relaxation and movement, and a focus on awareness, intentions and tools that you can apply out in the real world to help you collaborate, connect, and make a positive impact even in challenging times. We hope you will leave the session feeling less stressed, and more connected to The Joyful Activists community.
thursday 12th february | 7-8pm (gmt) | Zoom
building capacity to connect and collaborate workshop
£10
£5 tickets are available by using the code ‘joyful’ at checkout.
About
Christina
guest practitioner
Christina is a coach and psychologist helping changemakers and adventurers to imagine, create & contribute to a better future for themselves, people and planet – without burning out.
She does this through 1:1 coaching sessions, as well as workshops and talks that bring together body and brain, compassion and creativity.
Christina is also a founding member of the Nature’s Blueprint community, an enthusiastic hiker & climber, and an ambitious but entry-level forager.
kind words about our wellbeing workshops
“The descriptive guidance offered during the session was helpful for me to realise how scattered my mind has been over the last few months, and which parts of my body need more rest and care. I am so excited to get back into practicing yoga.”
“I attended the Nidra Yoga session with The Joyful Activists, and had a wonderful experience. The session was a great opportunity to consciously check-in with my mind and body - which I haven't had the chance to do in a while.”
"Thank you so much, this workshop was just what I needed! I feel so much calmer, and it's so nice to be around other people who want to prioritise their mental health too.”
"The session was enjoyable and made me reflect. I went away feeling refreshed and there were things I felt inspired to put into action right away. I went away with a spring in my step; I am now taking a whole new approach to my work, and feeling like my wellbeing is much better."
faq
What do I need to bring to the workshop?
You'll need your laptop, tablet or phone to join the Zoom call. We'd recommend bringing a journal and pen. You can bring drinks, snacks, or your dinner too!
where will the workshop take place?
Our Wellbeing Workshops take place on Zoom. Once you've bought your ticket you'll receive an email with the joining information.
i've never been to a wellbeing workshop before, can i come?
Yes! We welcome you whether it's your first or your tenth workshop with us.
are tickets refundable?
We're a tiny one-person organisation, so tickets are non-refundable to ensure we can cover our overheads. We understand that life gets busy, so if you can't make it then get in touch with us and we'll endeavour to swap your ticket for our next workshop instead.
are workshops recorded?
No, we don't record our virtual workshops. This ensures everyone on the call can show up as they are, and share thoughts and feelings freely.
how often are workshops?
Our Wellbeing Workshops are monthly, and the topic changes each month! We've explored things like yoga nidra, breathwork, meditation, yin yoga, EFT tapping, and we're always open to new practices.
Wellbeing Workshops
Join us each month for wellbeing practices to nurture your mental, emotional, and physical health.
about the joyful activists
Meet our founder
Katy Massey is an award-winning girls' rights specialist, human rights activist and trauma-informed practitioner. She has worked and volunteered in the charity and humanitarian sectors in the UK and internationally for over 15 years.
Her mission with The Joyful Activists is to co-create a world which prioritises the wellbeing of activists, so activists can continue prioritising the wellbeing of the world.
Prioritising joy, connection and community have been instrumental in Katy's wellbeing and longevity in the sector. Her favourite wellbeing activities are surfing, yoga, cold water swimming and hiking.